Good news, bad news

Ashtanga is a good practice for the mind to learn not to dwell too long in any comfort zone - as soon as you get good news on one front, you are bound to hit a major setback on another!

My complete practice starts to seem like a manageable routine, whereas only two weeks ago it was a MAJOR effort to do all of it. That's the good news.

The bad news is that my left knee hurts.