Going easy today
Yesterday's practice was the full package; the complete primary, 6 first asanas of the intermediate, then urdhva dhanurasanas (I'm at seven now, and its getting easier), and finishing.
It is still quite an effort to do all of that. I wonder if one day I'll call that lot the "easy day"...
Today I did only a quick 45 minute session of sun salutations, beginning of the standing asanas, just the paschimottasanas and my "arms-tied-lying-on-the-pile-of- mats-reaching-down-over-my-head" chest opening thing, and just the shoulderstand, headstand, and padmasana to finish. I felt nice and relaxed afterwards, not sweaty and shaky as usually after the pratice.
It is still quite an effort to do all of that. I wonder if one day I'll call that lot the "easy day"...
Today I did only a quick 45 minute session of sun salutations, beginning of the standing asanas, just the paschimottasanas and my "arms-tied-lying-on-the-pile-of- mats-reaching-down-over-my-head" chest opening thing, and just the shoulderstand, headstand, and padmasana to finish. I felt nice and relaxed afterwards, not sweaty and shaky as usually after the pratice.
posted by Q at
1:11 pm
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