Four hours today
My Teacher had told me to come to his technical class one Sunday, to revise the basics of breathing. That was today, after the nice Sunday morning mysore.
Mysore was fine, I am learning to go a littel faster and I manage to finish the first series and the bits and pieces of second plus the finishing & relaxation in about two hours. And I am less out of breath at the end of my "cake". And, the progress: laying on the pile of mats stretching chest with arms tied above head towards floor (for urdhva dhanurasana) does not feel so much any more. That is a good sign. It used to be pain after 5 seconds!
Technical class was light, but it is still very intense to concentrate on the micro-adjustments of breathing and movements while doing sun salutations. Gets the sweat out quickly again. It was useful, and gave me new things to think about while I do my practice.
Mysore was fine, I am learning to go a littel faster and I manage to finish the first series and the bits and pieces of second plus the finishing & relaxation in about two hours. And I am less out of breath at the end of my "cake". And, the progress: laying on the pile of mats stretching chest with arms tied above head towards floor (for urdhva dhanurasana) does not feel so much any more. That is a good sign. It used to be pain after 5 seconds!
Technical class was light, but it is still very intense to concentrate on the micro-adjustments of breathing and movements while doing sun salutations. Gets the sweat out quickly again. It was useful, and gave me new things to think about while I do my practice.
posted by Q at
5:33 pm
0 Comments:
Post a Comment
<< Home