Learn to breath again
In the dhanurasana, when done correctly, the hip-bones and the lowest ribs touch the ground and breathing lifts the chest.
Now, I will have to learn to breath that way also in the urdhva dhanurasana, which is the same but upside down. That is not easy, let me tell you.
Actually, I should learn to breath that way in all my asanas. Well, actually all the time.
What a challenge, this practice of ashtanga yoga!
Now, I will have to learn to breath that way also in the urdhva dhanurasana, which is the same but upside down. That is not easy, let me tell you.
Actually, I should learn to breath that way in all my asanas. Well, actually all the time.
What a challenge, this practice of ashtanga yoga!

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