ashtanga yoga in my days

Wednesday, November 08, 2006

Learn to breath again

In the dhanurasana, when done correctly, the hip-bones and the lowest ribs touch the ground and breathing lifts the chest.

Now, I will have to learn to breath that way also in the urdhva dhanurasana, which is the same but upside down. That is not easy, let me tell you.

Actually, I should learn to breath that way in all my asanas. Well, actually all the time.

What a challenge, this practice of ashtanga yoga!

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