Whoah, it is coming back

It was nice to taste an even practice period earlier this autumn. Knowing more or less what to expect and then usually getting it.

Today, was the absolute contrast of yesterday; a quite nice solid practice. Really it's been a roller-coaster. Well, what goes up must come down.

Left knee is starting to give trouble: we did something in Sunday's jin class which my knee did not like at all. Must be careful with that.