The old age is getting me, Part 2

We went out with some yoga girls to eat in a Nepalese restaurant last night. The plate of okra and rice, accompanied with sauces, bred and a mango lassi was too much, and I was almost in pain for the evening and also suffering during the night... I was wondering if I could practice this morning, but then the food seemed to settle a bit and finally "the practice was good".

Cannot drink any more, cannot eat any more, cannot party any more, ashtanga yoga has truly changed my life! Cannot even support cigarette smoke from a distance any more! Or smelly people. It's a wonder I can still watch TV and chew gum.

Actually the practice was very good today. I felt strong and added once again one intermediate asana and did up to parsva dhanurasana. And since I have learnt from some fellow ashtanga bloggers that it is good to do a lot of urdhva dhanurasanas, I added one again today (its six now). That's how it will be easier one day? We are a funny community, learning from each other. I also did most of my vinyasas with the blocks again, trying to get the swingy movement into the body memory.