No sweat !

Today's practice was cool. I was just doing my thing without any special feelings. That feels great - I mean afterwards, when you realize that you feel something again. Sort of being somewhere else, and then coming back.

... So, until marichis, when my right shoulder was very much stuck again, and the shoulder blade refused to move close to the spine. As if there was a little lego brick between the two. I only started sweating in marichis.

I was also working on my back-jumps with the blocks under the arms, lifting, swinging and landing on one foot behind my behind. One foot because the Teacher said so: land only with the front foot and straighten the other leg in the meanwhile. It's not simple to figure out which foot should do what... and I imagine that I should change feet, too.

Very short finishing asanas without any upside-downs.