Going easier and - not sore at all

I got my first comment - thank you, you Anonymous! Nice to know someone is reading this. I don't know, however, why your comment doesn't show anywhere on the blog. I should study the set-ups etc...

Yesterday was a short practice, only up to navasana. The Teacher was sick, and since I had planned a lighter practice, at the end I helped a girl in her sirsasana. I was doing all my jump-backs with two blocks under my hands, trying not to touch the floor with my feet on the way and trying to keep the bandhas... Had some success: instead of tapping my feet on the ground under my butt as usually, they touched the ground about half-a-meter further back. Is that progress? I never really got the idea of bandhas, and I never really think about them. Maybe I should start now? Lots of questions.

Today I will do an afternoon led class. A nice way to leave the working week behind and start the weekend!