Some intense chest and back opening

So quickly the practice becomes routine again. The strength builds up only after a couple of weeks of more intense training. And the best part: there is no soreness.

I am doing the first series, my little part of the second series, and some extra but quite intense front-body opening stuff. Plus a beginner's version of vatayanasana and a real gomukhasana. They are great for my neck and upper back - they open up the chest and the space between the shoulder blades.

Spring is coming and with that some light and some new energy!