Day 24: Full First Series
... oh, it's been long since I last did the full first.
The Teacher is back, and for me it's "back to normal routine now", end with the whining and fussing around. Full practice min two, rather 3-4 times a week, and gradually back to the beginning of 2nd series when I feel ready.
But I like the daily 10-minute morning sun sal routine. I think I'll try to keep it going even after the WoYoPracMo! It feels different to go to work after that: somehow the bones are in better places.
I got the stick today! During Urdhva Dhanurasana, the Teacher was pointing at the place of attention in my back by holding a stick under my back: somewhere between the kidneys and shoulder blades.
The Teacher is back, and for me it's "back to normal routine now", end with the whining and fussing around. Full practice min two, rather 3-4 times a week, and gradually back to the beginning of 2nd series when I feel ready.
But I like the daily 10-minute morning sun sal routine. I think I'll try to keep it going even after the WoYoPracMo! It feels different to go to work after that: somehow the bones are in better places.
I got the stick today! During Urdhva Dhanurasana, the Teacher was pointing at the place of attention in my back by holding a stick under my back: somewhere between the kidneys and shoulder blades.
posted by Q at
8:57 am
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